| 4 – 6 | Lamb Shanks | |
| 1 | Tbspn | Olive Oil |
| 500 | gm | Beef Stock |
| 4 | sprigs | Rosemary |
| 1 | Onion - chopped | |
| 10–12 | Prunes | |
| 4 | large | Brown Mushrooms - chopped |
| ½ | Cup | Red / White wine |
| 2 | Tbspns | Tomato Paste |
| 2 | tspns | Garlic - minced |
| Flour |
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Salt
and pepper |
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| Roll shanks in flour and brown in olive oil prior to placing into casserole dish. Place all other ingredients on top of shanks in casserole dish. | ||
| Bake for 1hr @ 190oC and then a further 1 – 1.5 hrs @ 150oC. | ||