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PUMPKIN SOUP
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| 2 | Tbsp | Olive
oil |
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| 2 | Large onions, finely chopped |
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| 3 | tspns | Garlic |
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| 2 | tspn | Curry powder |
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| 2 | tspn |
Coriander (or ground seeds for stronger flavour) |
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| ½ | tspn |
Chilli powder |
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| 1 | tspn |
Salt |
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| 1.2 | kg | Pumpkin,
prepared and cubed - (weigh after preparation) |
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| 500 | gms | Kumara,
prepared and cubed - (weigh after preparation) |
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| 8 | cups | Water (can substitute a portion with commercially prepared Chicken stock) |
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| 4 | tspns | instant chicken stock (reduce if commercially prepared chicken stock used) | |
| 1 | tin | Coconut cream (optional) | |
| 2 | Tbspns |
Peanut
butter |
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Method: |
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| Pour
the olive oil in a pot, add the chopped onion and garlic and cook gently
until
clear, without browning. |
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| Stir
in the curry powder, coriander, as much chilli powder as you want for hotness,
and salt, and cook for 1 minute longer.
Add vegetables (do not use more
kumara than pumpkin, because the soup will be too sweet). |
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| Add
the water and instant stock, and simmer gently for 15 – 20 minutes or until the
vegetables are tender, then stir in the coconut cream
(if
used) and peanut butter. |
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| Puree
the soup in a food processor blender to get the consistency you want. |
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Note: Serve with small, crisp croutons or garnish with a spoonful of
unsweetened plain yoghurt swirled on top, and chopped parsley. |
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